Tuesday, March 6, 2012

Feta and Bean/Chickpea Salad.

Serves 6
Ingredients: 4 Tablspns  Olive oil.
                   1 large red onion-chopped
                   3 cloves of garlic
Put olive oil on medium heat.
Fry red onion gently till golden.
Add garlic, fry gently until you can smell it. Leave to cool completely.

Add.         400g tin of drained chickpeas or white beans.
                  1/2 red capsicum finely chopped.
                  130g finely diced Feta cheese.
                  3 spring onions, green parts only, chopped.
                  1/2 cup chopped coriander.
                  3 Tablspns chopped mint.
                  1/2 cup chopped parsley.
                  Juice of one lemon.
                  Salt and pepper to taste.
                  Add a drop more olive oil if you like.

Suggestion:   Serve with lamb or chicken kebabs/meatballs/rissoles.

                    Or tuna and tomatoes in vinaigrette. Just add warmed Pita breads to complete meal.

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