10 Minute Main Course Salad.

  This is one serving, plated up.                         .

                                               

 This salad is so nutritious and tasty you will want to make it regularly.               

1/2 red onion- finely sliced

1/2 packet of snow pea shoots- cut into 3 lengthwise

1 large stick of celery- sliced thinly, diagonally.

3 trimmed spring onions- sliced diagonally.

1 400g drained can of chickpeas.

70g- half a bag of baby spinach leaves

4 large sprigs of mint- leaves stripped and roughly chopped

50g- toasted slivered almonds or use pine nuts.

1 Tablespn grated fresh ginger

350-500g lamb leg steak- or chicken breast or boneless thigh- or beef eye fillet.

Season the meat and cut into thin slices- fry on medium high about a minute-in a little oil.

   For a vegetarian option try Halloumi or Feta cheese.

Dressing: 2 teaspns Dijon or grainy mustard

              finely grated zest of 1/2 a lime

              1/4 cup of lime juice.

              1 Tblsp olive oil.

              3 teaspn honey

              Salt and pepper- mix all dressing ingredients in a lidded jar.

Mix all salad contents except the meat, in a large bowl

Pour dressing over salad, mix, add meat- serve immediately- serves 4.