Tuesday, March 20, 2012

Amazeballs- Health bombs.

Fig, nut and cocoa balls-no gluten-dairy or sugar. No cooking either! 10 minutes to make and 10 to cool.


              1/2 cup roasted almonds.
              1/2 cup sunflower seeds.
              1/3 rd cup thread or desiccated coconut
.
Pulse in processor until crumbly.

              Add
              1/3 rd cup of cocoa powder.
              150g dried figs {prunes, apricots, cranberries are possible alternatives}
              1/2 cup pitted dates-cut the figs and dates into pieces with kitchen scissors.
Add cocoa, figs, dates to processor. Pulse until everything is crumbly and similar in size.

Add 3 drops of rum or vanilla, etc, essence and 2 Tblspns of water. Pulse till mixture comes together,
just a few seconds. Squeeze mixture between your fingers to make sure it is moist enough to hold a shape. Add a DROP more water if necessary.  Remove mix from processor. Roll small pieces into balls in your hands. Makes 20. Roll balls in a little extra coconut. refrigerate. Freeze well.

                           So delicious you won't realize they are nutrient-dense and healthy.

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