Very easy to make, ingredients can be doubled or tripled etc. Lots of fibre.
- 3/4 of a cup rolled oats
- 1 cup of milk [low fat works well]
- 1/2 cup of flour [ have used wholewheat but you need to add a little more milk if you do]
- 2 teaspns baking powder
- 1/2 teaspn salt
- 2-3 Tblspns sugar [or stevia equivalent,or Splenda etc ]
- 1 egg
- 2 Tblspns melted butter. Pour the milk onto the oats and let it stand for 5 minutes.Sift flour and B.P.onto mix.Add salt. Add sugar or substitute and egg to milk mix.Beat with a fork. Melt the butter in the hotcake frying pan and tip it into mix. Stir till smooth. Add a little more milk if mix too thick. Pour into pan on medium heat [I use two small pans- as these are the right size and makes 2 at a time]. Turn when bubbles appear, they only take another minute. Sandwich with stewed apple,bananas, berries[defrosted and heated- thicken with cornflour] cream, Greek yoghurt, fresh strawberries in season Top with maple or golden syrup to taste. O M Goodness!
No comments:
Post a Comment