Sunday, July 15, 2012

Easy Indian Kheema.

One Dish Dinner

Ingredients:3 Tblspns oil [vege or mustard oil]
                2 finely chopped medium onions.
                1 teaspn crushed coriander seeds
                1 teaspn turmeric
                1 teaspn coriander powder
                1/2 teaspn cumin seeds
                1/2 teaspn cumin powder
                1 teaspn mild curry powder
                2 teaspns crushed ginger or 2.5cm finely chopped fresh ginger
                1 heaped teaspn garam masala.
500g minced beef.
250g potatoes, quartered then cubed- 2cm
salt
250g peas- I used 350g frozen, then cooked and skinned, broad beans.
                 
Heat oil in a lidded pan.
Add onions and gently cook until soft.
Add spices and fry for 5 minutes.
Stir in the minced beef, cook over medium high until well browned.
Lower the heat and add the potatoes and salt [about 1-2 teaspoons]
Cover and cook 5-10 minutes.
Add the peas or broad beans
Cover, cook another 5 minutes until potatoes are cooked and peas/beans hot.
Serve hot with lime pickle, yoghurt and chapatis. Quick and delicious !

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